Most of the people are not aware that the position for sleeping plays an essential role for the digestive tract and the overall health.

In order to help digestion, monks used to lie down after meals in the ancient era.

The Ayurvedic medicine, which is the oldest Oriental medicine, confirms this as well, and it recommends sleeping on the left side of the body.

Ayurveda suggests that there are numerous reasons why you should practice sleeping on the left side, since it:

  • improves digestion,
  • contributes to the healthy function of the spleen,
  • improved elimination of dangerous substances,
  • supports lymphatic drainage,
  • promotes blood flow to the heart,
  • contributing to a freer bile flow ,
  • Aids the heart to send blood down.

Amazing Benefits of sleeping on your Left Side

Your heart pumps blood more easily, spleen works better, digest food is easier.

Dr. John Duillard explains in detail why you need to sleep on the left side of the body.

Watch the video:

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Most of the people are not aware that the position for sleeping plays an essential role for the digestive tract and the overall health. In order to help digestion, monks used to lie down after meals in the ancient era. The Ayurvedic medicine, which is the oldest Oriental medicine, confirms this...