In addition to everything else, lemon contains citric acid, which helps to burn fat, boost metabolism, and reduces appetite. Citric acid contributes to the intensive production of stomach acid, and, as a result, improves digestion. Healthy lemon peel contains pectin, which helps regulate blood sugar levels.

There are many different vitamins that are found in lemons, including vitamin C, which strengthens the immune system, and is also an important factor in the process of losing weight. Overall, lemon is incredible fruit with which you can clean your body, clean the blood and lymph, speed up metabolism, lose weight and prevent some diseases.

Lemon diet is very simple: every morning before breakfast drink a certain amount of lemon juice mixed with water.

Tip: Rinse mouth with fresh water immediately after drinking the lemon juice to prevent damaging tooth enamel with citric acid.

 

Day 1: 1 lemon mixed with 1 cup of fresh water.

Day 2: 2 lemons mixed with 2 cups of fresh water.

Day 3: 3 lemons mixed with 3 cups of fresh water.

Day 4: 4 lemons mixed with 4 cups of fresh water.

Day 5: 5 lemons mixed with 5 cups of fresh water.

Day 6: 6 lemons mixed with 6 cups of fresh water.

Day 7: 3 lemons mixed with 10 glasses of fresh water. Add 1 tablespoon of honey and drink the mixture during the day.

Day 8: 6 lemons mixed with 6 glasses of fresh water.

Day 9: 5 lemons mixed with 6 glasses of fresh water.

Day 10: 4 lemons mixed with 4 cups of fresh water.

Day 11: 3 lemons mixed with fresh water 3 cups.

Day 12: 2 lemons mixed with 2 cups of fresh water.

Day 13: 1 lemon mixed with 1 cup of fresh water.

Day 14: 3 lemons mixed with 10 glasses of fresh water. Add 1 tablespoon of honey and drink the mixture during the day.

 

If you find it difficult to drink it all at once, drink as much as you can and leave the rest for later. Just make sure that you drink at least one hour before a meal.

This diet is not recommended for people with gastrointestinal problems.

This diet is especially effective in the fall or spring, at a time when our bodies need extra vitamins and detoxification. You will have even better results if you combine the lemon diet with low calorie intake. Eat five small meals, but really small, do not overeat, do not eat any pasta, pastries and white bread. Forget about soft drinks, sweat juices or alcohol. Avoid snacks such as chips, flips, and sweets.

Share Button
http://perfectharmony365.net/wp-content/uploads/2016/11/lemon-1.jpghttp://perfectharmony365.net/wp-content/uploads/2016/11/lemon-1-150x150.jpgadminDiet and Weight Loss
If you want to change completely the way you look, and to lose those annoying extra kilos, except good will, you need only lemon! In 14 days with this amazing lemon diet you will cleanse your organism and lose up to ten kilos. Some would say that lemon is not...