Meal skipping to lose weight is not the best solution when it comes to your health. Though you wanna lose weight, you actually destroy your health!

Skipping meal is the worst thing to do.

The best nutritionists in the world encourage you to eat 5 times a day; this is because you always need to have food in your stomach, no matter which kind. Naturally, healthy diets recommend healthy meals; nonetheless, you need to put food in your stomach every 2-3 hours.

What can skipping meals do to your body actually? There’s a list of health conditions that can develop due to poor nutrition and bad eating habits. In fact, meal skipping belongs to the category of bad eating habits, although many diets say the opposite.

Meal skipping to lose weight – How harmful is actually?

-Exhausted, weak organism

When you skip a meal, you immediately slow your metabolism. This leads to a severe exhaustion and lack of energy. Again, regular eating habits boost the metabolism, ergo, you burn more calories when you eat.

-Poor digestion

Your body needs its fuel in order to work; that means that food and liquids are essential for your body to function properly. Each body part and organ works all day, so imagine what happens to the digestive system when it lacks the means needed to do its job? The best formula for a healthy digestive and metabolic system is 2 snacks and 3 real meals.

-Altered perception about food

When you skip one meal today, another tomorrow, your brain easily creates an image that you don’t need that food which you skipped. This is the major cause for anorexia; your brain gets used to the idea that no food is necessary and finally, your whole body starts rejecting food.

-Imbalance in hormones

This is the most serious problem yet; many men and women who have skipped their meals in their youth, face severe health and obesity problems. This is due to skipping meals, irregular eating habits, starving and fasting. The thing is that each meal skipping causes raise in cortisol and insulin levels. And you are well aware what problems can be caused if you lack or have more of these two hormones. You need balanced hormones if you want to lose weight; you don’t need skipping meals.

-Overeating

Overeating is just another perfectly reasonable problem, if you think about it. When you’re starving because you’ve skipped breakfast and you sit to eat your lunch, chances are you’ll end up eating twice as much as both breakfast and lunch combined. Then, what’s the point? Are you actually losing or gaining weight? The bets are on the latter.

-Fat storage

Having stated all of the previous, it is safe to conclude that your body gets insanely confused when you skip only one meal. So, whenever you skip a meal and then eat the next one, your body thinks it needs to store some of this fuel so it can work properly. By storing the fuel or the food, fat gets stored all over and it will cost you a ridiculous amount of time, effort and money to get rid of it one day.

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Meal skipping to lose weight is not the best solution when it comes to your health. Though you wanna lose weight, you actually destroy your health! Skipping meal is the worst thing to do. The best nutritionists in the world encourage you to eat 5 times a day; this is because...