Garlic is awesome. Yes, we can easily say that garlic is one of the healthiest foods on the planet. This powerful vegetable is very popular food nowadays. If you walk into the grocery store, you will find an exorbitant amount of items with this flavor, be it bread, chips, poultry, meat, pretzels, and salad dressing.
Many people around the world have used garlic for thousands of years, and they’ve used it to treat and prevent many different health problems:
The ancient Egyptians used garlic to increase their strength and productivity, circulatory ailments, and insect infestation.
The Talmud, a Jewish text from the second century, prescribed garlic for parasites and other disorders.
The Ancient Greek soldiers ate garlic to enhance their courage, and to protect the skin against poison.
The ancient Romans thought it to improve cardiovascular status, gastrointestinal disorders, and alleviation of joint disease.
Japan and China used it for respiration and digestion.
Note: this pattern continues throughout ancient India, the Middle Ages, the Renaissance, and Early America.
Many people use garlic as a traditional remedy to control high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and atherosclerosis. Ladies and gentlemen, you should also know that eating raw garlic on empty stomach can also treat many stomach problems, including diarrhea. Garlic is one of the most effective and most powerful natural agents used in the alternative medicine. Garlic has the ability to cleanse the entire body from the harmful parasites, worms, prevent diabetes, depression, typhus, and even cancer. And many medical experts have confirmed these findings.
Scientific Health Benefits of Garlic
Coronary heart disease
Blood pressure levels
Heals bug bites
Alleviates cold symptoms and hay fever
Helps treatment of fungal infections
Garlic is also useful and beneficial in controlling the symptoms of:
Garlic and Honey Recipe
The experts say that you should consume raw garlic, because the heat decentralizes allicin, its core active ingredient. Here’s what you need to do – just crush and chop the cloves, let it sit for about fifteen minutes, and add it to your food. Crushing the garlic improves the bioavailability, so if you don’t have a garlic press, it’s time to invest in one. Note: you should consume this mixture every day. It will help you strengthen your immunity and achieve your optimal health.
You will need the following ingredients:
2-3 raw garlic cloves chopped finely
1 tablespoon raw, organic honey
it’s very simple – just combine the ingredients mentioned above and enjoy! Yes, that’s it. As we said, you should take this mixture every day to super-charge your energy levels and immune system.
Garlic Flu Tonic Recipe
Note: but, if you are fighting cold or flu and in need of an immunity boost, try this garlic flu tonic. This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
You will need the following ingredients:
5 garlic cloves, chopped
1 tablespoon ginger, chopped
Raw and unfiltered apple cider vinegar
1 lemon, juiced
2 red chili peppers, chopped
Here’s what you need to do – first, you need to add the ingredients, one layer at a time, into a 350-500 ml Mason jar. Make sure you start with the garlic, chili peppers, and ginger, and end with the lemon juice and the apple cider vinegar. After that, you need to seal the jar, ensuring there is at least one centimeter of space from the rim.Store the jar in the pantry and consume some of this mixture regularly until your flu symptoms are gone, or for prevention. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.
Garlic is awesome. Yes, we can easily say that garlic is one of the healthiest foods on the planet. This powerful vegetable is very popular food nowadays. If you walk into the grocery store, you will find an exorbitant amount of items with this flavor, be it bread, chips,...